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Relax, and read theses healthy snack tips that you can enjoy and bring on any busy day. Hazelnut with Dark Chocolate Hazelnut has a rich source of Vitamin E ,which has a essential vitamin that has antioxidant functions in the human body. Also, its packed with plenty of Manganese and Copper that's good for the proper wound healing,bone development,immune functions, and blood vessels. Dark Chocolate is loaded with Antioxidant ,and reduces cholesterol while improving the health and brain systems. It also improves the blood flow and may protect your skin from the sun. Its recommended to have one or two ounces per day. Banana Bananas can be eaten directly when ripe or prepared with a fruit salad, juiced, or dessert. It also contains a decent amount of Magnesium,which is important for the heart. The other health benefits of bananas includes relieving constipation, helps with weight loss, curing conditions like Anemia , Arthritis, Gout, Kidney, and menstruates aid for providing relief from painful and excessive bleeding during menstrual cycles, and urinary disorders. As well as helping to preserve memory and boost your mood. Berries Although berries bring a sweet mood to the occasion, they also serve high levels of antioxidants that boosts your immune system and fights of bad bacteria, there perfect for a grab and go bag. Avocados Avocados are a great source for preventing Cancer , Heart Disease, Blood Sugar Imbalance , Lower Cholesterol and Cravings. Although ,avocados reduces inflammation they also improves the appearance of skin, but don't indulge to many avocados they can be high in fat. Kale Kale is very high in nutrients with little fat,making it the most nutrients in food. Its loaded with antioxidants and a great source in Vitamin C and Vitamin K, while reducing the risk of Heart Disease. Kale is a great source added in juices, smoothies, and kale chips. Fortunately , adding these snacks to your diet is relatively simply, you just have to put in the effort for a popular new habit. #Opinion #Lifestyle #LatestNews #Markets

Easter is a day were many families connect on a fun and spiritual level. As many families can't intersect their faith at church, here's some helpful and surprisingly ways to celebrate , while living in your home. #1 Give honor to the creator Families worshiping together at home on a Easter Sunday is a amazing time of the year. In fact, Easter allows you to celebrate with the spring season as well as creating powerful memories for the adults and children. Allow yourself to create and spread positive energy! #2 Kids decorate eggs Make decorating Easter eggs with your child is fun, easy, creative and exciting . #3 Home cook meals Interacting family meals not only creates a generational recipe book, it helps develop family stress free days, time management, memorable meals, and love. #4 Easter entertainment Easter can be full of activities : Easter egg scavenger hunt inside or outside the house, board games, family dance off,creative craft station, apple bobbling , and etc. #5 Movie Night Snuggle up together outside or on the couch, while enjoying a movie that everyone love is captivating but you probably want to add in a couple snacks. "Be encourage with your family, time is priceless" -Tysheona Mickens-

The Pianist ( 2003) R Biography - 2 hour 30 minutes Directed and produced by Roman Polanski Starring ( Adrien Brody ) Wladyslam Szpilman, A polished Jew who survives 5 years in a Nazi controlled Warsaw during World War II . He was separated from his family during Operation Rein-hard , and managed to find his way as a pianist. Self Made ( 2020 to present ) Drama- Netflix Executive Producer LeBron James, director DeMane Davis, writer, and co-executive producer Nicole Jefferson Asher, showrunners Elle Johnson and Janine Sherman Barrois. Picture : Jason Laveris/ Filmmagic /Getty Image The beautiful ( Octavia Spencer ) as Madam C.J.Walker, who born name is Sarah Breedlove . Madam C.J. Walker was a 19th century African American woman who build a hair-care empire that made her the first inspiring Africa American female millionaire. Struggle Meals (2020) TV Show Hulu - Youtube - Philo - Amazon Prime The struggle maybe real for some of us , but for Chef Frankie Celenza its not. He shows us how to make delicious meals that will not break the bank. Black Stories :Your Attention Please (2019 to present ) TV Show on Hulu Starring Craig Robinson , who shares documented highlights from incredible Black artists. The new generation not only push boundaries and discipline they also show creative skills.

If your really want to hear about it, the top question of the day is where do we go from here ? Millions of people fled to the store to get bread While penny pitching to keep a bed Their boss said that business is dead Because corona-virus has spread In the meantime, for-profit company is still ahead Got Donald Trump being the marble head Many has died on a flat bed Shot by a vaccine that's suppose to cure instead Not to mention, overseen by a mothers bloodshed Stocks are at a low , causing a dread But, if you challenge yourself thirty years from now, you will be the crown-head With hope in the community hopefully reforms are led By independent people and not the world that's led by the unsaid.

" Strength comes from self , but character comes from reaction ." I watched his lips as it moved Heard his voice as he had something to proved But all I heard was "hood rat " which I didn't approve See I stared into his eyes, with nothing but behoove With not a sound nor blink, just disapprove I continue to stay poised, so I kept my cool Impatiently waited for my legs to premove With nothing , but a thought " where would this lead me ." Whether it was home or up the road, it was all in this one groove So, which direction shall I choose. -Tysheona Mickens- Instagram| @Tysheonastylez #Courage #Poem #BeyondTheEyes #RaeLouis #writing #life #art #quoteoftheday

Finding what to wear can surprisingly take all day, as well as trying something new. Here's a few outfit ideas to wear while at home. 1.White tank top with a denim jean jacket and dirndl skirt 2. Floral romper 3.Pajama short set 4.Crop top with leggings 5.T-shirt & Shorts lounge wear set 6. Over-sized sweatpants with a cute top or hoodie 7.Denim dress with brown belt to give shape to your body 8. A cute shirt with overall jumper 9.Boyfriend jeans with a grey v-neck tank and white kimono 10. Black or white tank top with denim jeans 11 . A spring dress 12. Tracksuit The good news about theses easy clothing items, is that their comfortable, trendy , and timeless.

Getting things done is the best way to get that recognition you deserve . Improving your life doesn't mean changing it completely, instead you should improve on your daily routine constantly. Building your career can also be hard work when you have a family , minimum money, and bills to pay. Here are twenty-two steps that can help you be more productive throughout the day. 1. Wake up early 2. Create accountability 3. Pick four major tasks that has to get completed and assign a deadline 4. Read a book that has your interested 5. Meditate and relax your mind 6. Ask for help when needed 7. Exercise 8. Spend time with family 9. Eliminate clutter in your work area 10. Turn off phone notifications 11. Establish values 12. Remember to listen and not over talk 13. Say goodbye to old habits and friends 14. Don't say yes to everything 15. Eat your vegetables and stay away from fatty foods 16. Stay in touch with others 17. Find a space where you can focus 18. Manage your growth 19. Stay consisted 20. Write in a journal daily 21. Find a hobby 22. Celebrate Success Try out theses simple task and start developing healthy habits.

It's one of Americas favorite desserts, not only is doughnuts sweet but they can also be savory. Maria Moore Riggs, has came up with some of the most fresh and hand-crafted treats located in the Decatur, Georgia area named Revolution Doughnuts & Coffee. The flavors and variety of the doughnuts are not only served vegan, but also gluten-free. The over-the-top customer service will leave you breath-less for a irresistible come back. One of Revolution Doughnuts & Coffee top beauties is the Crunchy Mister ( located above) , which is a take on the french sandwich the Croque Monsieur. The Crunchy Mister Doughnut is sliced in half, and then spread with a creamy house-made bechamel sauce , top with smoked Gruyere cheese, filled with local slices of black forest ham, and then baked golden. Most of the doughnuts are also paired with a organic coffee, orange juice, apple cider, chai tea or a nicely house blend espresso . Whether you crave savory, sweet, or something unique, Revolution Doughnuts & Coffee has some of the top-rated doughnuts to satisfy all of your taste buds. 3506, 908 W College Ave, Decatur, Ga 30030 Phone : 470-428-2023 #RevolutionDoughnuts

Do you find yourself scratching your Eczema all day? well , checkout theses two natural products that I find helpful. One of the best natural remedies for eczema is called turmeric. The yellow pigment presented from turmeric is called Curcumin , which has anti- inflammatory properties, and is wonderful for helping to remove toxins from the body that causes eczema and other skin disorders. Here's a easy way that I found turmeric helpful : 1 Tablespoon of turmeric, 1 Teaspoon of Tea tree oil, and 1 teaspoon of water mixed into a paste like form. Apply the mixture to the infected area and let it stand for 20 minutes. Continue for as many days as needed until symptoms are gone. Once you finished using the turmeric pasted , apply African black soap. African black soap also known as sabulun salo, ose dudu and ncha nkota originated in West Africa , its made from the ash of local African plants, which gives the soap a black color. The benefits from African black soap helps oily and ache-prone skin, fading skin with discoloration , eczema, and evening out tone. Also, if you want better results don't mixed with different soaps. Additionally, there are many symptoms that causes eczema : Stress Chicken High acid Clothes Rubber gloves Sweating Weather change ( fall & winter ) Animal danger Detergents #Naturalremedies #Beauty #Health #Stayhome

As I visited CO, this Modern Southeast Asian cuisine restaurant is great for an event, meeting, or date. The location is perfect for the ideal retiree, small family and college students , as well as a touch of urban up beat interior decor class, compared to most Asian restaurants . Some of my favorite dishes while visiting CO were the Malaysian Chili wings, Mango Summer Roll, California Roll , and Pad Thai with peanut sauce. They also serve seasonal cocktails and beer, wine,sake, and infusion coolers. So if your looking for a culinary adventure that will excite your senses, look no further and visit CO located in Atlanta. 675 North Highland Ave NE, Suite 6000, Atlanta,Ga, 404-474-0262 #Food #AsainCuisine #Blogger #RaeLouis #Lifestyle #Spring #Happyhour #Smalldishes #Cocktails

Encourage your family & friends to stay protected while practicing being healthy. Practice Good Hygiene Disinfected all surface areas Increase ventilation Avoid touching your face including eyes Keep Hands Clean Use Tissue paper whenever sneezing or coughing Keep Public toilets clean Be Safe While At Meetings & Travel Keep Hand Sanitizer on you Use Video conference with apps like Zoom, Group-me, Whats App. Consider postponing events Avoid handshaking Drink hot tea Handle Food And Establishments Safely Avoid cash handling Avoid touching doors Order Togo food Limit food sharing Ensuring good hygiene procedures as a company Let the appropriate people know your sick Stay Home Keep House Clean including doorknobs, surface, and utensils If someone is sick give them their own area Practice eating healthy Limit exposure to people outside home Article by Tysheona Mickens #CDC #Coronavirus #Healthy #

Thanks to NINJA Air fryer , theses onions rings are incredibly crispy & mouth watering , without any of the extra calories, or fat. You can watch your balanced diet , and reclaim your awesomeness into every bite, without feeling overwhelmed with heavy grease. Total Time : 25 Minutes Yield : Serves 3 Air Fryer : 375 degree ( 8-10 Minutes ) Ingredients 1 yellow onions 1 teaspoon onion powder 2 teaspoon sea salt ( split salt ) 1 cup spelt flour 5 tablespoon of hemp milk or other 1 teaspoon of smoked paprika 1 teaspoon of ground black pepper 3/4 cup chic pea flour 1 teaspoon of oregano How To Make 1. Cut your onions end off , top and bottom. 2. Slice the onions into thick rings. 3. Separate the rings carefully from each other. 4. Mix the spelt flour , hemp milk , and seasonings in a bowl. ( Note : you should have a pancake batter texture, if needed add more milk by tablespoon ) 5. Add onions into wet batter, make sure rings are completely coated . 6. In a separate bowl add your chic pea flour and one teaspoon of sea salt. 7. Dip the flour coated rings into dry chic pea flour, make sure the rings are evenly coated . 8. Spray the inside of the air fryer with cooking spray ( we use grape seed oil ) 9. Then, carefully place a single layer of the Onion Rings into the air fryer. 10. Cook on 375 degrees for 8-10 minutes, make sure to flip each ring throughout the process. Enjoy ! #AirFryerRecipes #Sidedishes #Americansides #Healthydishes