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Belly up to the bar, and make your favorite summer cocktail while on vacation with friends, and family. Here is a couple of simple steps that will make mixing a whole lot easier. How To Make A Pineapple Coconut Cocktail Prep Time : 3 minutes Cook time: 0 minutes Yield: 1 Servings This easy Pineapple Coconut Cocktail is a perfect balance and easy to make! Garnish with a pineapple and your ready to sip. Ingredients 1- 1 oz. of Bacardi rum 3 Pineapple frozen popsicles 4 oz. Mr. & Mrs. T Pina Colada Mix Optional: Pineapple wedge & cherries for garnish. Instructions Add 2 pineapple frozen popsicles in a stainless steel cocktail shaker with 1-1 oz. of Bacardi, and 4 oz. of Mr. & Mrs. T Pina Colada Mix. Shake for 10 seconds or until mixed well, your popsicles should be broken up. Pour the drink into a mixing glass and add your last popsicle. Let the popsicle melt on its own, into the drink. Then, garnish with a pineapple wedge & cherry, as desired Note : If your non alcoholic use Mr. & Mrs. T nonalcoholic Pina Colada Mix, with pineapple popsicles and blend into a daiquiri. Same Measurements Enjoy our weekly reader? Share our stories with friends and family. Also, don't forget to following us @officialraelouis RaeLouis.com

Everyone is always looking for that next unique apparel or searching for something on a budget while looking fresh. Here are a couple of tips that will help your thrifting go successfully. To become an efficient and productive thriftier you must set up some goals to perform at your best. Tip 1: Where would you like to travel Practice time efficiency For beginners; goodwill, Salvation Army, Goodwill, and your local garage sales is a good start. Use your Google search & research for vintage prices Tip 2: What garments will you be shopping for Write each product that you need or you will be shopping for everything else ,except what you need. Set budget limits before shopping Bring a recycle shopping bag Tip 3: Inspect each item Turn your items inside out & look for tears, stains, bugs, missing tags, signs of damage, and etc. Tip 4: Shop with a strategy A strategy will not only help your pockets, but help you become really proficient at shopping. Take time away from thrifting & evaluate your closet, the do's & don't Donate what you don't need or give it away to someone in need of clothing. Look for clothes with new tags Tip 5: Have fun Take your head phones & create a play list Bring a shopping buddy For more informative articles, check us out at RaeLouis.com @officialraelouis

Thinking about traveling? Havana 1957 Cuban cuisine and music mean diversified crowds, colony history, and plenty of island intermixing. It's hands down one of the best restaurants located in South Beach Miami. Cuban food is influenced by its history. The Spanish colonization of the arrival of African slaves and the Caribbean countries have shaped Cuban cuisine. For Havana 1957, Its variety of fresh cooking has changed the system for neighborly rich, and abundant ingredients. Some of their most popular dishes are Pollo Havana 1957, Cuban Combo, Cubana Classic Sandwich, and let us not forget about dessert the Cuban Flan served with a nice Café Cubano Cuban Coffee. It's no doubt one of the best restaurants in Florida. By the way, for a budget travel, Havana 1957 is also one of the more friendly ways to enjoy your local food when traveling to Florida. Finally, don't miss exploring your tastebuds, and at least enjoy one meal at Havana 1957 when traveling to South Miami. @Havana1957 Enjoy our weekly reader? Share our stories with friends and family. Also, don't forget to following us @officialraelouis RaeLouis.com

This Tuna Casserole recipe is full of tasteful flavors and easy to make. For most of us, tuna casserole is a family favorite. Just like most of our other classics, baked spaghetti, and mac & cheese. It's full of sauce, cheese, and amazing savory flavors. Let's get into making one of our easiest meals, "Tuna Melt Casserole". Yield: 8 servings Cook time: 18 minutes Level: Easy Total time: 22 minutes Ingredients 1 box Barilla elbow noodles 1 bag of Wellsley Farm 2- cheese Colby jack/ medium cheddar 1 white onion 3 hand fulls of Brussel sprouts 3 cans of tuna ( no oil) 2 Bertolli alfredo sauce 1/2 tsp salt 1/2 tsp pepper 1 tsp smoked paprika 1 tbsp grapeseed oil Directions Follow the directions on the box and boil your noodles. While your noodles are boiling, saute your diced onions and half-cut Brussel sprouts. Add in 1 tbsp of grapeseed oil, salt, and pepper for 4 minutes on medium-low (veggies should look like this picture, on the right). Drain your tuna, and set it to the side. 4. Preheat oven to 375 degrees. Also, use a light grease baking dish for casserole. 5. Drain your cooked pasta and place it back into the pot. Turn your range to low, then add 1 container of Bertolli alfredo sauce, saute veggies, tuna, and half of the bag of cheese. Mix into cheese is melted. ( amount depends on how creamy you want your pasta, if not enough add the other alfredo jar, by small amounts at a time) 6. After, combine your pasta into the lightly greased baking dish, top of the tuna casserole with the remaining cheese, then cook for 10 minutes. 7. Once done, let it stand for a few minutes, Enjoy!

Between the hustle of Miami and Fort. Lauderdale, it's the beauty of Hollywood sky and sea that leave you rejuvenated. Hollywood's atmosphere is full of cultural arts, entertainment, and all sorts of art exhibits and beaches. Visitors can enjoy independently own restaurants, bars, and its beach boardwalk full of enjoyment. With its oceanfront hotels and resorts, you will find the perfect accommodation for each family member's weekend getaway or stay-cation. Also, let us not forget about their amazing spas and Latin scenery across the bridge to Miami. Picture yourself walking along Hollywood stomping grounds, and enjoying fresh coconut falling from a palm tree. Take advantage of enjoying the eventful adventure of Hollywood, Florida. Also, don't forget to take plenty of photos for passing years to come. Enjoyed this article, check out more by visiting RaeLouis.com #RaeLouis

Creators are those that usually bring knowledge or something original to any environment. They overcome challenges and build credibility while reaching the ultimate goal. It's about the intersection of individuality, leverage, and rebellion as entrepreneurs. Let's get to know JeZus... Before, jumping into your creative life, how was your personal life growing up? Life was good. Where were you born and raised? Born in Morocco, raised in Springfield Ma. Tell us something nobody knows about you. I am a very private yet open person. What do you do when you're not being creative? Meditate and Read. I read because I love to learn, you gain knowledge by reading. We know pursuing your passion isn't easy, but overall how has being an entrepreneur help you to transition your life? Help me learn to gain control over my life and remain organized. When you disciplined you can see your vision more clearly. What fears did you have to overcome to become the person you are today? I wouldn't say I had Feared. Just had obstacles. You can do anything with hard work and dedication. Nothing is easy or would be handed to you. You have to get out and grind if you want to be successful. What or who is your inspirational source? "Allah", you have to believe that what's meant to happen will happen. Did you have anybody in your corner to help get your career started? The Streets. We'd love to hear more about your business. An Independent Record Label "Let Us Pray Records" A growing label on the verge of the big stage. Let Us Pray Records latest project," Ponytail" just dropped on all digital platforms. What's your business contact information for readers to reach you? JeZuslup@gmail.com @letusprayrecords @7jezus Enjoy reading our aspiring stories? Get your story or brand heard in front of readers by visiting, RaeLouis.com @OfficialRaeLouis

What started as an allegation ended up as an assault on an entire Oklahoma community. Black Wall Street has shattered 100 years ago and was covered up and unearthed. The Greenwood District of Tulsa, Oklahoma became one of the wealthiest U.S. Black communities in the country with thriving black entrepreneurial businesses. As a result, Tulsa was invaded and burned to the ground. In 1921, a young black man named Dick Rowland 19 years old was riding in the elevator and his hand accidentally caught the shoulder of a white woman named Sarah Page 17 years old. Page screamed and Rowland was seen running away scared. The relationship between the two varied; did they know each other or were they, strangers. An incident surrounding Rowland circulated among the white community and Tulsa police arrested Rowland the following day. Tulsa was a thriving community with black advancement and success. On May 31st. In a Tulsa confrontation between blacks and whites armed around the courthouse, shots were fired, leaving the African Americans outnumbered and retreating to Greenwood. A white mob burned Greenwood upside down leaving it to be one of the worst racial massacres in U.S. history, leaving nearly 40 square blocks of the emerging black community smoldered in ashes. In the wake of the violence more than 300 blacks were killed and covered up, and 1,000 homes and businesses were looted and set on fire. Also, over 800 people were treated for injuries. As a result, Today there's are only a few black businesses on what is known to be " Black Wall Street" in Greenwood district and the Georgia congressman introduced a bill to seek reparations for the Tulsa 1921 Massacre in Oklahoma. If you enjoyed this article, check out more by visiting RaeLouis.com @Officialraelouis #RaeLouis

When it comes to vegetables, it's sometimes best to mix it up and add a little flavor for your taste buds. Check out our quick and easy recipe for you and your family. Prep: 10 minutes Cook: 8 Minutes Yield: 4-6 servings Level: Easy Ingredients 32oz Bag of Broccoli 1 White Onion 10oz Spinach 1 Red Pepper 1/4 cup of Cilantro 1 Tablespoon Key Lime Salt & Pepper Grapeseed Oil 1 Red Pepper Flakes ( optional) Directions Chopped your Broccoli in half Julienne Your Onion and Red Pepper Chopped your Cilantro ( include the stem) In a saute pan, cover the bottom with grapeseed oil, on medium heat. ( Lighty) Let the pan get hot, then add your julienne onions and red peppers. Cook for 2 minutes, then adds in your broccoli. Cook for 5 minutes, Next, add salt, and pepper ( taste as you go, for flavor) Now that your Broccoli is cook, turn off your stove range and, add in the spinach and cilantro. ( It doesn't take spinach long to cook, so don't walk away ) Serve hot on a plate, then sprinkle a little key lime for freshness. Enjoy! Our Simple Saute Mix Veggies are amazing with the Seasoned AirFried Tilapia Recipe Love this dish? Please Share! See more recipes at RaeLouis.com #OfficialRaeLouis

Air-Fried Tilapia is perfect for a quick night meal or snack for the family. Its' also super easy to make without making a huge clutter. Sooo Why should you try this air-fried fish recipe ( Air-Fried Tilapia)? Come on NOW, who doesn't like a golden, perfectly seasoned crispy fish on a beautiful day. Plus, it's filled with: Tasty Flavors Budget-Friendly meal Mess-less Ready in 35 minutes Level: Easy Prep: 10 minutes Yield: 4-5 servings Total Time:25 minutes So let's get started with our Airfried Tilapia Ingredients: Tilapia Fish Fillet Lemon Pepper Seasoning Paprika Sea Salt Ground Black Pepper Grapeseed oil Spelt Flour or Louisana Fish Fry Batter Directions: Clean your Tilapia under cool running water then dry with a napkin. 2. Place your Tilapia in a bowl and oil them using two caps of Grapeseed oil. 3. Add your seasonings to your Tilapia, then mix in 1/4 cup of your dry flour. 4. Cover the bottom of your air fryer pan with oil. Then preheat on Bake for 360 degrees for 5 minutes, while you continue to prep your fish. 5. Also, in a separate bowl with a lid or clean bag. Insert the rest of your flour then add 3 pieces of Tilapia at a time. Now, shake into covered. * Your air fryer should be done preheating for now. 6. Place fish in preheated air fryer pan. Baked on 350 degrees for 15 minutes flip, then Airfry on 350 degrees for crispy for another 6-10 minutes. * Check Tilapia at 6 minutes, if needed add the remaining 4 minutes 7. Transfer to a serving dish 8. Serve hot with Strawberry Summer Salad. 9. Enjoy! Enjoyed our recipe, please like or share with friends or family. www.RaeLouis.com #RaeLouis

Now it's easy to say Mac & Cheese is probably on everybody's menu. Plus, Mac & Cheese is super cheap, easy, and often you can find a box on sale in somebody's grocery store. Here's a quick guide to making a tasteful dish in under $10, and below 30 minutes. Level: Easy Prep: 10 minutes Yield: 5 Servings Cook time: 15 minutes Total time: 30 minutes * Need Pot for bowling water & saute skillet pan Ingredients: 1/4 cup butter * substitute olive oil 1 Box of Mac & Cheese 1 Red onion ( Diced) 1 Green Bell ( Diced) 8 Baby Whole Carrots ( Sliced Thin) 2 Broccoli Crowns ( chopped) 1/2 teaspoon sea salt ground pepper to taste 1 1/2 teaspoon of Louisiana Cajun Seasoning 1 cup Shredded Cheddar Cheese - optional Shrimp or Chicken - optional milk * substitute hemp milk 1 box of Tony Chachere's Basil or Parsley * your choice for the amount Directions Cut up all your vegetables as instructed first. Boil noodles as instructed on Mac & Cheese Box. While your noodles are cooking, work on cooking your meat then add all your vegetables, salt, and pepper. Now, that your pasta is done. Drain! Then add in your meat and vegetable combination, butter, milk, Tony Chachere's, and Louisiana Cajun Seasoning. Cook on low for 5 minutes. * Only use milk directions from one box. If you want a more creamy texture add more. Keep & eye on your pasta, milk can burn the pan easily. 5. Lastly, add-in your Shredded Cheddar Cheese and herb of choice. Cook for 5 minutes 6. Enjoy! Have tips of your own? Share them with us & leave a review on our page at RaeLouis.com. Also, don't forget to share this recipe with friends and family. Tag us at @OfficialRaeLouis for a features

We all know that the grocery store is our best friend, but spending money on the right vitamins will not only improve your body function but decrease the budget book. So, what are vitamins? Vitamins are an organic compound that people need in small quantities for proper functioning. Most people have either very little vitamin intake or none at all. Most vitamins play a different role in each body system. The best way to indulge in a balanced diet is to eat enough different foods. Vitamin A Vitamin A plays a role in your vision, reproduction, bone growth, and immune system. It comes from plant and animal sources. Even so, It helps the kidney, lungs, heart, and other organ functions. Benefits: Healthy Hair and Skin Lower cancer risk Reduce your risk of Acne Protect your eyes from blindness Promotes healthy growth and reproduction. Here are some great fruit and vegetable sources : carrots, pumpkins, squash, red peppers, cantaloupe, mango, apricots, broccoli, turnip greens, spinach, tuna, organic eggs, almonds, almond milk, hazelnuts, sunflower seeds, brown rice, cereal grains, and organically grown liver. Vitamin B Vitamin B maintains good health and well-being. It helps builds healthy energy levels, brain function, and cell metabolism. While also fighting off infections and supporting good cell health. In women: help with breastfeeding and reduce the risk of birth defects. While boosting energy levels. In men: help build muscle and increase strength. Also, they are many types of vitamin b, you have : B-1 ( thiamine), B-2 ( riboflavin), B-3 ( niacin), B-5 ( pantothenic acid), B-6 ( pyridoxine) B-7 ( biotin), B-9 ( folic acid), B-12 ( cobalamin) each serve for their old purpose Benefits: good eyesight good digestion muscle tone proper nerve function healthy brain function energy levels structural hair, skin, and nails strength blood vessels helps break down blood sugar Here are some great fruit and vegetable sources : Organic eggs, tuna, mackerel, spinach, kale, beets, avocado, whole grains, kidney beans, black beans, chickpeas, banana, watermelon, citrus fruit, soy milk, chard, broccoli, peas, asparagus, peanuts, walnuts, almonds, mushrooms, oatmeal, spelt flour and lamb liver. Vitamin C Vitamin C, also known as ascorbic acid is known for its body growth and is water-soluble. Additionally, helps to reduce inflammation and lower the risk of developing cancer, diabetes, and catching motion sickness. Benefits: Boost immune system helps absorb iron enhance wound healing helps protects against high blood pressure, heart disease, and hypertension. help reduce asthma and triggered allergies help maintain cartilage, bones, and teeth. Here are some great fruit and vegetable sources : oranges, peppers, strawberries, broccoli, brussels sprouts, plums, cherries, chili peppers, guavas, thyme, parsley, mustard spinach, kale, kiwis, lemon, grapefruit, cauliflower, pineapple, ginger, turmeric dried coriander. Vitamin D Further, Vitamin D helps to regulate calcium and its nutrients for the teeth and keeps the muscles healthy. Without enough Vitamin D you will lack bone deform ( rickets) in your children and bone pain (osteomalacia) in adults. It's fat-soluble. Benefits: promotes healthy bones and teeth supporting immune, brain, and nervous system helps regulate insulin levels, and prevent type 1 and 2 diabetes support the lung function reduce the risk of flu help treat hypertension help you lose weight help battle depression sunlight Here are some great fruit and vegetable sources : Mushrooms, tofu, sardines, salmon, mackerel, organic egg yolks, soybeans, okra, rice milk, almond milk, oatmeal, cod liver oil, and sea moss. Vitamin E Thereafter, Vitamin E helps to dissolve bad fat with anti-inflammatory properties. Which helps to support the immune system, cell function, and skin health. It has a family of eight different forms, including four tocopherols ( delta, beta, gamma, and alpha) and four tocotrienols. Benefit: helps protects cells from damage caused by mismanaged molecules. help prevents dementia Here are some great fruit and vegetable sources : sunflower oil, almonds, peanuts, hazelnuts, soybean oils, pumpkin, mango, beet greens, Avocado. Vitamin K Lastly, Vitamin K is a fat-soluble vitamin. The body needs vitamin K to produce prothrombin, a protein, and clotting factor in blood clotting and bone metabolism. It supports the maintenance of strong bones and decreases the risk of fractures. Benefit: prevent stress help risk widespread inflammation help wounds heal helps blood clotting and menstrual pain regulates the blood sugar protects binary obstruction Here are some great fruit and vegetable sources : kale, spinach, turnip greens, collards, swish card, mustard greens, parsley, romaine, Brussels sprouts, broccoli, cabbage, prunes, kiwi, blackberries, blueberries, figs, and tomato. So as you see, maintaining a healthy life is the key to a successful and well-balanced life. #HealthIsWealth If you enjoyed this article, check out more by visiting RaeLouis.com #RaeLouis

Mother's Day is Sunday, May 9th: Here are a couple of ideas, to help show your mom love and appreciation. WHAT IS MOTHER'S DAY As we continue to show our mom's recognition. Mother's Day is a celebration honoring every mother, motherhood, and influencing mother's across the world. Its held every second Sunday of May each year. In celebration of our national holiday across the U.S. Since it's not a federal or public holiday. Here are three women, who helped establish the tradition of Mother's Day: Anna Reeves Jarvis, Julia Ward Howe, and Ann's daughter, Anna M. Jarvis. Here are 10 ideas to help give your mom recognition for being awesome Clean up the house for her, and run her errands. Buy a funny caring gift card or make a homemade one yourself with a bundle of flowers, candy, and a glass of wine or virgin daiquiri. Watch a movie or show together, while enjoying dinner, lunch, or breakfast. Buy her an asset. Take her to a nice spa to relax or create a spa from home Get CREATIVE Virtual call your mother and make her laugh. Plan a nice travel destination. Enjoy a walk in the park Tell her you love her and appreciate her. We hope this helps you get creative and enjoy sharing memories. Explore more of our articles at : RAELOUIS.COM #OFFICIALRAELOUIS