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After a battle with Cancer,American Politician and Civil Rights leader John Robert Lewis, has died at the age 80. A Georgia Democrat and Civil Rights Icon, continually represented Georgia's 5th Congressional District, since taking office in 1987. Lewis who lived in Atlanta,Georgia has one son John Miles and was born on February 21, 1940 to sharecroppers in Troy,Alabama. As well as attended segregated public schools, Montgomery Bus Boycott, and broadcast his inspiration for Dr. Martin Luther King Jr. As a student at Fisk University , John Lewis organized sit-in demonstrations at segregated lunches counters in Nashville, Tennessee. In 1961, he volunteered to participate in the Freedom Rides, Which challenged segregation at interstate bus terminals across the south. Similarly, he and others were beaten severely by angry mobs, and arrested by police for challenging the injustice of Jim Crow segregation in the South. ( Photo : Jimmy Ellis/File/The Tennessean) By 1963, Lewis was named Chairman of the Student Nonviolent Coordinating Committee ( SNCC ) , which he helped form and became a Architect at the age 23. After that, John Lewis and Hosea Williams ( another notable Civil Rights Leader) led over 600 peaceful protesters across the Edmund Pettus in Selma, Alabama on March 7,1965. The March was intended to last from Selma to Montgomery Alabama, but the marchers were attacked by Alabama State Troopers in a brutal confrontation that became known as "Bloody Sunday". Even after plenty of arrest and serial injuries, John Lewis remained a devoted advocate for nonviolence, and was appointed by President Jimmy Carter to direct more than 250,000 volunteers of action. Lastly, John Lewis holds a B.A In Religion and Philosophy from Fisk University and graduated of the American Baptist Theological Seminary, Both in Nashville Tennessee. He's been awarded over 50 honorary degrees throughout the United States, and let alone Co-Author of the National book award winning and #1 on the New York Times Bestseller list, for MARCH book 1-3. "It is the power in the way of peace, the way of love," Lewis said. "We must never, ever hate. The way of love is a better way." #RestInPowerJohnLewis Research: JohnLewis.com

A Strawberry Salad is starting to become a great refreshing classic to many meals. Get ready for a delightful fresh,light, and flavorful feast ! I think we have made this salad a hundred times and I most say, this Strawberry Salad never looses its taste. Also, this particular salad is sweet, bitter, citrus, and savory all in one bite. As well as, simple but made with healthy ingredients. So if your looking for a quick and easy salad recipe, bookmark this colorful delight. Ingredients 2 full servings or 4 appetizer side salads Prep & Serving Time : 20 Minutes (Please watch your fingers you will need a knife) Strawberry : 10 strawberries each dice into 4 pieces. Cucumber : 2 cucumber slice evenly. Apple: 1 apple dice into nice sizes. Red Onion: Use 1 half of red onion and dice. Red Bell Pepper : 1 bell pepper dice Roasted Sunflower Seeds : The intake amount is by choice. Orange Cranberry : The intake amount is by choice. Feta Cheese : The intake amount is by choice. Cilantro : Garnish ( optional ) Dressing : Avocado Cilantro Lime Dressing ( See Below ) Fresh Romaine & Kale : slice salad mix into a bite-able size. Healthy Everyday Creamy Avocado Dressing Shelf Life : 1-2 weeks Lately, my obsession has been Avocado, I have them on my sandwiches, salads, bagels, vegan tacos, and sometimes by themselves. Furthermore, for this particular dish we needed to add something creamy and zesty. So finally I realize to make something that's not only easy but delicious. Ingredients: 1 Avocado 1/4 cup chopped cilantro * including stems 1/4 teaspoon of ground black pepper 1/4 teaspoon of sea salt 1 Tablespoon of key limes ( you can add more if needed) 5 Tablespoon of Grapeseed oil Water ( The intake is by choice, add water slowly) Instructions: Place all ingredients into a food processor or blender. Then process all ingredients into smooth, stop machine to scrape all the sides down. Then blend again. If you want your dressing thin add a little more water. Place dressing into a container with a tight seal ( mason jar) and refrigerate. Enjoy!

Get to know the historic passenger and freight railroad station for college students and their families in New York. The Lehigh Valley Railroad grew into a carrier for both freight and passengers between Jersey City, New Jersey, and Buffalo, New York. Its first connection to Finger Lakes region was in 1871. In 1876, the Lehigh Valley took control of the newly reorganized Geneva, Ithaca, and Sayre Railroad, which was started by Ezra Cornell Of Itaca. During the late 1800's and into the early 1900's, The Lehigh Valley built numerous feeder lines in the Upstate New York area. The Lehgih Valley Railroad was well-known for it's passenger service,before it inaugural run in 1896. Consequently,followed by a train wreck that occurred in Manchester After, World War II most railroads,trains,and tracks began to disappear. Likewise, under the control of the Pennsylvania Railroad, in 1962,the tracks from Ithaca to Geneva was removed in 1963. In short local resident Joseph O Ciaschi , local leader converted the abandoned building into a restaurant, known as "The Station" , the restaurant operated until September 2005, and the building since then converted into " The Chemung Canal Trust Company". #TheLehighValleyRailroad Resources are gathered from Lehigh Valley Railroad Historical Society.

Can good bagels be found in Upstate New York ? (left Picture) Toasted Vegetarian Bagel with veggie cream cheese, tomato top with sprinkle coarse black pepper and sea salt . On our amazing trip , I've come to the quest to find one of the best bagels in New York, and I did just that . Meet Collegetown Bagels , this family-owned business opened its doors in 1976, In Ithaca N.Y. Its not only known for its delicious bagels but also it amazing flavored cream cheeses. Moreover, Collegetown Bagels has not only been known to Ithaca's locals but also an favorite to many tourist.If you are looking for a fresh bright creamy healthy snack for breakfast or lunch while on break or bypassing visited East Hill 329 Pine Tree Rd, Ithaca, NY 14850. #Collegetownbagels

Many Americans start going out in the public, as states continue to lift restrictions that were put in place to curb the corona-virus outbreak. According to a Gallup poll, that was conducted in mid- April only a third of Americans said they always worn a mask or cloth face covering outside the home. Here's some of the suggested research that shows who is covering up. People in density populated cities are more likely to say they are wearing masks. Suburban residents are more likely to wear a mask than those who live in the rural areas. Women are more likely than men to wear masks. According to the Gallup poll , about 67 percent of women said they worn a mask outside their home , while compared to 56 percent men in a random sample of 2,451 adults. College graduates are more likely to say they have worn a mask. According to the Gallup poll, 66 percent of the college graduates said they had worn a mask in public. As well as, those without a college degree 60 percent said the same thing. Democrats are more likely to say they've worn masks then Republicans. * African-Americans and Latinos rates of infection and death from the virus exceed , representation in the population are more likely to identify as Democrats then Republicans. Healthcare staff are more likely to say they have worn a mask. Even through some healthcare facilities don't want there staff to wear a mask , many hospital workers have refused to take off their mask, because they don't feel protected from the virus. Resources : Gallup Poll and NPR

After more than a week , Mr. George Floyd ,saying "I can't breathe" after police officer Derek Chauvin kneeling on his neck laying face down and handcuff,on the pavement prompted by surveillance video made a world-wide call for supporting protests, and police brutality. The death of the 46 year old Mr.Floyd on May 25th, in front of a corner market called Cup Foods in Minneapolis,Minnesota has shocked the entire nation, with protesters pouring into the streets of big cities and small towns. As well as , at 9:25 pm Floyd is declared deceased at Hennepin County Medical Center. In addition, after being a star football and basketball player in high school in Houston,Texas Mr Floyd moved to Minneapolis about five years ago, where he resign with his family and friends. Floyd is said to have had five children who lived in both states. Derek Chauvin,44, the policeman is charged with second -degree murder, and made his first court appearance in Minneapolis on a Monday , where a judge ordered to raise his bail from $1 million to $1.25 million. Mr. George Floyd will have a couple of planned memorials , where he is to be remembered in Raeford, N.C. where some of his family lives, another memorial service will be held Monday in Houston, Texas and the last ceremony in Minneapolis where it was open only to the invited guest, friends, and family members. Some people sat spaced out, while others practiced social distancing from a far. As the memorials continued, mourners were asked to stand and take a 8 minute and 46 seconds silence pause, which was the amount of time that Mr.George Floyd spend on the ground before his death. "It is not our differences that divide us, it is our inability to recognize, accept, and celebrate those differences". -Audre Lorde

The Senate confirmed on Thursday that Michael Pack , a Conservative Filmmaker will be dictating more news coverage to lead the independent agency that is charge of state-funded media outlets. Mr.Pack previously served as the director of World-net , that's now the Voice Of America , under President George W. Bush and worked at the Corporation for Public Broadcasting as senior executive. However, Trump intervened to expedite Mr.Pack's nomination, which amid concerns from senators in both parties and hit an investigation by the District of Columbia attorney general , into whether he illegally funneled at least $1.6 million funds from his nonprofit group ( Public Media Lab) to his for-profit film company (Manifold Productions) . Led by Senator Republicans Jim Risch of Idaho, the chairman of the Foreign Relations Committee, pushed over the objections of the Democrats, who argue that the process should be at a stand-still, given the investigation into Mr.Pack's finances and outstanding questions about his ability to protect the agency's editorial independence. President Donald Trump complained about Mr.Pack's stalled nomination and referred to it as "Voice of the Soviet Union" , as well as privately calling Senator Mitch McConnell, Republican of Kentucky and pressed him to speed up the nomination. The nomination was a 12-10 after a contentious meeting of making Conservative Filmmaker to lead U.S. Media Agency. Resources : Gallup Poll , MSNBC , The New York Times

This Flower Moon will be the last of three super-moons that will occur this year, Making it a most see ! As the full moons almost always bring out energy,passion,and deepen feelings.The upcoming full moon ( flower moon ) will show some of its power May 7th early morning, before sunrise . This particular full moon has the power to bring out feelings ( sex, death, transformation) that has been hidden beneath certain surfaces, and will then show it's concern, since its occurring in Scorpio. Traditionally, known as ( The Corn Planting Moon, or The Milky Moon ) this full moon will appear bigger and brighter than any other night sky, because the moon is at its closest point to Earth. Why is this moon particular called the Super-Flower Moon ? Other than the fact that it's spring , the world is blooming with floral abundance. As well as, making it a perfect time for you and your love one to plant beautiful seeds. Why is it called the Flower Moon ? The flowers bloom in the month of may, but the Native Americans gave a name for every full moon of the year. The Ojibwe ( Ojibwa,Chippewa,or Saulteaux ) tribes of the Great Lakes says the plants will display their spiritually sides, making it a great time for exploration . Finally, the Ojibwe spiritually believe its beliefs were very important to them because it guided them through life. #Flowermoon #Moon #Astrology #Spring #Spiritually

Need to stay home for a bit , but want to eat a tasteful meal while on a budget ? Theses simple steps will have you and your family fed in 45 minutes. Total Time Prep : 20 minutes Cook : 25 minutes Makes four meals Ingredients 1/4 teaspoon pink himalayan rock salt 1/4 teaspoon ground ginger 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/4 teaspoon crushed red pepper 1/2 cup sliced grape tomatoes 1 zested tangerine 1/2 cup dice celery 1/2 cup white onions 1/2 cup mixed peppers ( yellow & red ) 1 cup medium cut green snap beans 1/2 cup fresh julienne basil 1/2 cup brussel sprouts 1/2 cup mushroom 1 key lime juiced - optional 6 oz Kung Pao - Asian Style Sauce 2 Tablespoon soy sauce 2 tablespoon grape seed oil 2 skinless bite sizes chicken breast - optional 20 peeled large shrimp -optional 5 oz AROY-D Rice Vermicelli 3 Tablespoon small dice green onion - optional Directions 1. In a large pot saute celery, onion, peppers with grape seed oil for 3 minutes on low/medium heat. 2. In a small pot , bring 3 cups of water to a boil then add brussel sprouts and Green snap beans . Boil for 2 minutes or into tender, then drain water and sit the vegetables to the side. 3. With a rubber spatula add in your chicken then seasonings , into large pot with saute celery mixed. Cook into chicken is done ( 8 -10 minutes ) 4. Now , add in your grape tomatoes and mushrooms, cook for 5 minutes. 5. Next, add in your shrimp and cook into done ( 5- 7 minutes ) 6. After your shrimp is done, add in the vegetables that you sat to the side earlier into pot, and turn the heat to low . 7. As well as , adding in zested tangerine , basil , Kung Pao & Soy Sauce . 8. Stir all ingredients together and let it cook on low . 9. Bring 5 cups of water to a boil and cook the rice vermicelli as instructed on package, then drain water. Note: I cooked them for 3 - 4 minutes. 10. With a utensil, add in the rice vermicelli to the pot and mix well with other ingredients . If desired, sprinkle with green onion and key lime when plated. "Treat your taste-buds to something spectacular"

All you need is the right accessories to make your outfit official . Some of theses accessories you might not wear often, but theses pieces add a great addition to your fashionable outfit. ... For a cute occasion Sometime, first time occasions can be nerve wracking , the fairly simple gold hoop earring is a great choice to be alluring. ...For a business meeting Wearing a watch is like making a statement , a wrist band can speak values. ...For play A lot of times bracelets are worn as representation for security or a style with a suiting outfit. ...For work Necklaces enhances your overall appearance,and provide the fashion statement your looking for. ...For a night out Each finger that you have represents a symbolic meaning , but rings signals wealth and power. ... For the day Applying a purse will change the overall look of what you're wearing, especially if it's a piece of art. ( statement bag) . ...For the waist Whether your defining your waist for a dress or keeping your favorite pants up , belts are extremely complimented for daily uses. Most of theses accessories will help you stay committed to showing off your everyday look .

The World is full of people with stories, some are good while others are at a lost. Society as a whole glorifies losing and frown upon winning.You see it all the time in religion ,entertainment , relationships, and careers. However, if we could identify the root in the first place, it will form structure and nutrients. I think that most of us assume that the only way you benefit from losing is quitting. However, in the reality you must face your fears, and enjoy the feeling of being uncomfortable. Additionally , Identifying exactly what it is that you want to succeed in. Let's face it , you taking your losses and then learning from them will bring plenty of achievements. " I am just a human being trying to make it in a world that is rapidly losing its understanding of being human'' - John Trudell Imagine , introducing yourself to your first goal and then overwhelmed by completely you last.

Use these tips to try and stay inspired while keeping your creativity. Create a vision board Creating a vision board helps you to manifest new beginnings, as well as sitting the board in a area that will keep you focus, use it as a reminder. Somehow, we must silence the distraction and worry about self. Read a book When you read books, it helps you to understand and experience a new world that you didn't know exist , it connects your mind , body , and soul. Learn to paint Learning to paint helps to look at everything different whether its the structure ,pattern, or texture. Additionally, it helps to transform the way we perceive our capabilities . Learn a new instrument Why do people enjoy playing a instrument ? learning a instrument helps confidence,character, and enhance your social circle. Plant a garden The moment you plant your first seed its like building your foundation to life, those moments are peaceful. Planting a garden helps to bring life,growth, and love for yourself. Keep a journal to jot down ideas and thoughts As your mind is consistently engaging in new thoughts every second , write down your ideas. Additionally, keeping a journal is a form of therapy for most people, and helps conserve unhealthy habits from forming. Try meditating Have you ever tried meditating at four in the morning , it's amazing ! I truly recommend everyone to try it at least once, somewhere in the world that time is peaceful and everyone is sound asleep. Additionally,meditating will help you remove tension in the body, as well as guiding your breathing and creating concentration. Read an inspiring blog For most reading a blog helps with finances, entrepreneurship, relationship, fashion, health, balance, and more it creates inspiration. Go for a nature hike It should be noted that hiking encourages you to follow your path. The beauty of nature as our inspiration helps to elevate our daily tolerance of beauty . The idea of becoming one with nature becomes an actuality. Discover new music Music can be extremely inspirational due to the power of words. The inspiration that comes from music you listen to can be love, lust, peace, happiness, sadness, and motivational. Music is a great way to address different time zones of your life. " Doing the best at this moment puts you in the best place for the next moment" - Oprah Winfrey -