The best vitamins to intake, while keeping a healthy figure.

We all know that the grocery store is our best friend, but spending money on the right vitamins will not only improve your body function but decrease the budget book.

So, what are vitamins?

Vitamins are an organic compound that people need in small quantities for proper functioning. Most people have either very little vitamin intake or none at all. Most vitamins play a different role in each body system.

The best way to indulge in a balanced diet is to eat enough different foods.

Vitamin A

Vitamin A plays a role in your vision, reproduction, bone growth, and immune system. It comes from plant and animal sources.

Even so, It helps the kidney, lungs, heart, and other organ functions.

Benefits:

Healthy Hair and Skin

Lower cancer risk

Reduce your risk of Acne

Protect your eyes from blindness

Promotes healthy growth and reproduction.

Here are some great fruit and vegetable sources :

carrots, pumpkins, squash, red peppers, cantaloupe, mango, apricots, broccoli, turnip greens, spinach, tuna, organic eggs, almonds, almond milk, hazelnuts, sunflower seeds, brown rice, cereal grains, and organically grown liver.

Vitamin B

Vitamin B maintains good health and well-being. It helps builds healthy energy levels, brain function, and cell metabolism. While also fighting off infections and supporting good cell health.

In women: help with breastfeeding and reduce the risk of birth defects. While boosting energy levels.

In men: help build muscle and increase strength.

Also, they are many types of vitamin b, you have :

B-1 ( thiamine), B-2 ( riboflavin), B-3 ( niacin), B-5 ( pantothenic acid), B-6 ( pyridoxine)

B-7 ( biotin), B-9 ( folic acid), B-12 ( cobalamin) each serve for their old purpose

Benefits:

good eyesight

good digestion

muscle tone

proper nerve function

healthy brain function

energy levels

structural hair, skin, and nails

strength blood vessels

helps break down blood sugar

Here are some great fruit and vegetable sources :

Organic eggs, tuna, mackerel, spinach, kale, beets, avocado, whole grains, kidney beans, black beans, chickpeas, banana, watermelon, citrus fruit, soy milk, chard, broccoli, peas, asparagus, peanuts, walnuts, almonds, mushrooms, oatmeal, spelt flour and lamb liver.

Vitamin C

Vitamin C, also known as ascorbic acid is known for its body growth and is water-soluble.

Additionally, helps to reduce inflammation and lower the risk of developing cancer, diabetes, and catching motion sickness.

Benefits:

Boost immune system

helps absorb iron

enhance wound healing

helps protects against high blood pressure, heart disease, and hypertension.

help reduce asthma and triggered allergies

help maintain cartilage, bones, and teeth.

Here are some great fruit and vegetable sources :

oranges, peppers, strawberries, broccoli, brussels sprouts, plums, cherries, chili peppers, guavas, thyme, parsley, mustard spinach, kale, kiwis, lemon, grapefruit, cauliflower, pineapple, ginger, turmeric dried coriander.

Vitamin D

Further, Vitamin D helps to regulate calcium and its nutrients for the teeth and keeps the muscles healthy. Without enough Vitamin D you will lack bone deform ( rickets) in your children and bone pain (osteomalacia) in adults. It's fat-soluble.

Benefits:

promotes healthy bones and teeth

supporting immune, brain, and nervous system

helps regulate insulin levels, and prevent type 1 and 2 diabetes

support the lung function

reduce the risk of flu

help treat hypertension

help you lose weight

help battle depression

sunlight

Here are some great fruit and vegetable sources :

Mushrooms, tofu, sardines, salmon, mackerel, organic egg yolks, soybeans, okra, rice milk, almond milk, oatmeal, cod liver oil, and sea moss.

Vitamin E

Thereafter, Vitamin E helps to dissolve bad fat with anti-inflammatory properties. Which helps to support the immune system, cell function, and skin health. It has a family of eight different forms, including four tocopherols ( delta, beta, gamma, and alpha) and four tocotrienols.

Benefit:

helps protects cells from damage caused by mismanaged molecules.

help prevents dementia

Here are some great fruit and vegetable sources :

sunflower oil, almonds, peanuts, hazelnuts, soybean oils, pumpkin, mango, beet greens, Avocado.

Vitamin K

Lastly, Vitamin K is a fat-soluble vitamin. The body needs vitamin K to produce prothrombin, a protein, and clotting factor in blood clotting and bone metabolism. It supports the maintenance of strong bones and decreases the risk of fractures.

Benefit:

prevent stress

help risk widespread inflammation

help wounds heal

helps blood clotting and menstrual pain

regulates the blood sugar

protects binary obstruction

Here are some great fruit and vegetable sources :

kale, spinach, turnip greens, collards, swish card, mustard greens, parsley, romaine, Brussels sprouts, broccoli, cabbage, prunes, kiwi, blackberries, blueberries, figs, and tomato.

So as you see, maintaining a healthy life is the key to a successful and well-balanced life.

#HealthIsWealth

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